Class1

Safety, Start, Walk/weight transfer  

Arrive 15 min earlier, for brief intro of new kids and coaches.

7:00PM Start

1) 15min Non-stope skating

2) 5 min water break

3) 15 min Teaching:  Safety, Start:  Walk/weight transfer 5 minutes, pause for demo 3minuts, Slalom skate 7 minute.

4) 5 min water break

5) 15 min relay

6) 5 min sticker time and class dismiss.